Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family -largely because of 1 and 2.- Our health and relationships suffer -as does our work.- This state of affairs can be changed — while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. He has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Call in to the show to speak with Rebekah, Boyd and Dr. Ciaramicoli 1-866-472-5795. Listen Live Monday, October 24 at 9am Pacific-12pm Eastern.